Welcome to Spring!

This is a recommended menu to align you with the spring season.

Spring principles:

1. Eat less heavy food such as meat, dairy, nuts, and seeds.

2. Eat smaller portions throughout the day.

3. Include moderately pungent, acrid, bitter, and sweet foods, herbs and spices.

4. Best cooking methods: steam, boil, and stir fry. Cook for less time at high temperatures.

Day 1

• Tea: Lemon and Honey

• Breakfast: 12 oz Bone Broth or Goji Berry Oatmeal Congee

• Tea: Fresh Ginger

• Snack: Applesauce (unsweetened)

• Lunch: Ginger Lemongrass Squash Soup

• Optional Snack: Applesauce or steamed veggies

• Dinner: Spaghetti with Balsamic Tomatoes

• Nighttime beverage: Reishi Hot Chocolate

Day 2

• Tea: Lemon and Honey

• Breakfast: 12 oz Bone Broth or Goji Berry Oatmeal Congee

• Tea: Fresh Ginger

• Snack: Applesauce or steamed veggies

• Lunch: Green Detox Soup

• Optional snack: Apple Sauce or Sweet Sesame Bok Choy

• Dinner: Zucchini Linguini Pesto

• Nighttime beverage: Reishi Hot Chocolate

Day 3

• Tea: Lemon and Honey

• Breakfast: 12 oz Bone Broth or Goji Berry Oatmeal Congee

• Tea: Fresh Ginger

• Snack: Applesauce or steamed veggies

• Lunch: Wellness Soup or Mung Bean Soup

  If you tend to feel cold: Wellness Soup

  If you tend to feel hot: Mung Bean Soup

• Optional Snack: Applesauce or Balsamic Beets and Greens

• Dinner: Spring Veggie Stir Fry

• Nighttime Beverage: Reishi Hot Chocolate

If you require more protein in the morning add 2 eggs or other protein of choice.

If you don’t like ginger tea, try dandelion or orange peel tea.

You can repeat this 3-day menu for a total of 3 rounds (9 days).

If you have any questions or would like further nutritional guidance please comment below, email us directly, or schedule an appointment.