Baked Pears →

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Baked Pears

Pears are a wonderful seasonal fruit that helps nourish the TCM Lung and Large Intestine. In 5 element theory, the lung and large intestine are associated with the metal element. The color associated with the metal element is white. Therefore, white-fleshed fruit and vegetables support the lungs and large intestine! Cool, right?

Pears, especially asian pears, have a special property that helps moisten the lungs and large intestine. Since it is the winter season, I recommend baking the pears to add warmth and make it easier to digest. A drizzle of honey supplements the spleen and walnuts help with constipation. If you are experiencing internal heat signs such as heartburn, acid reflux, temporal headaches, hot flashes, etc., do not add the cinnamon.

This recipe is best if you are experiencing dry skin, dry cough, dry throat, or constipation due to dryness. My hands used to get very dry and red during the winter but since I started eating baked pears I have smooth, moist skin!

I have found asian pears at Trader Joes, Sprouts, and the Asian Market. They were not organic but I wash them well. You can easily substitute other types of organic pears. Use whatever you have available to you!

If you would like some variety- try my sweet pear soup!

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Temperature: Slightly Warming

Flavor: Sweet, Slightly Sour

Actions: clears phlegm, moistens lungs and intestines

Organs: Lung, Large Intestine

Use: Cough, sore throat, phlegm in the throat, constipation, dry skin, loss of voice

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Ingredients

•  2 Pears- any variety, sliced

• 1 Tsp Coconut Oil 

 Optional:

• 1 Tbsp Honey

• 1/4 cup Walnuts

• Sprinkle of Cinnamon

 Preparations

1. Pre- heat oven at 350 degrees.

2. Slice Pears and place in a Pyrex dish coated with coconut oil.

3. Option: lightly drizzle with honey, add walnuts, and sprinkle cinnamon on top of pears.

4. Bake for 30 minutes- until soft (slightly browned).

Sweet Pear Soup

Sweet Pear Soup

Goji berry and red date tea is a popular remedy to nourish Qi energy, yin, and blood. It also supports the TCM kidneys and vision. Pears, a white-fleshed fruit, supports the lungs and large intestine. Pears moisten the intestines, skin, and a dry cough.

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Temperature: Warming

Flavor: Sweet

Actions: Nourishes Qi, blood, and yin, quiets the spirit

Organs: Lung, Large Intestine, Liver, Kidney, Spleen, Stomach

Use for a dry cough, sore throat, phlegm in the throat, dry skin, loss of voice, yin deficiency, blood deficiency, constipation due to dryness or stagnation, and reducing irritability.

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Ingredients

• 1 Asian Pear*, sliced

• 2 cups Filtered Water

• 1 Tbs Goji Berries

• 4 Chinese Red Dates (or medijool) 

• Optional: Raw Honey 

* Any variety of pears can be substituted

Preparations

1. In a small saucepan, add pears, water, goji berries, and red dates. 

2. Cover the pan with a lid and bring to a light boil. Reduce to a simmer and cook for about 15 minutes.

3. With a spoon, test pears for tenderness. Remove from heat when tenderness is soft but not mushy. 

4. Laddle pears, goji berries, red dates, and liquid into two bowls. Option to lightly drizzle with honey for added sweetness. Soup is sweet by itself so I recommend trying a bite first.